Women’s 100m Hurdles (0.00)
Position Name Time
1 Nichole Denby-USA 13.17
2 Jessica Ohanaja-NGR 13.53
3 Rosina Amenedebe-GH 13.59
4 Magaret Simpson-GH 13.81
5 Arete Ndaye-SEN 13.91
6 Beatrice Kambole-B.F 14.20
7 Simon Linda-Fr 14.47
Men’s 200m (0.1)
1 Bailey, Oshane Jamaica 20.87
2 Wilks, Terrell USA 20.89
3 Agbeko, Shepherd Ghana Armed Forces 20.92
4 Agyapong, Ashaad USA 20.94
5 Fredrick, Agbage Nigeria 21.03
6 Abeyie, Tim Ghana 21.1
7 Ibrahim, Malik Ghana 21.52
Men’s 400m
1 Adu Gyamfi, Shadrack Ashanti 47.47
2 Nimo, Emmanuel Ashanti 47.66
3 Mensah, Collins Eastern 47.89
4 Awal, Christian USA 48.20
5 Agyei Boakye, Ben Prisons Service 48.29
6 Gyasi, Daniel Ashanti 49.14
7 Effah, George Brong Ahafo 50.36
8 Fordjour, Nicholas Ashanti 50.67
Men’s 100m (-0.3)
Terrel Wilks 10.28
Oshane Bailey 10.32
Egwero Ogho-Oghene 10.42
Emmanuel Appiah Kubi 10.48
Fred Abadjei 10.62
Ashaad Agyapong 10.66
Shepherd Agbeko 10.87
Women’s 100m (-0.9)
Tianna Madison 11.74
Beatrice Gyaman 11.95
Fling Owus Agyapong 12.07
Vida Anim 12.1
Doreen Agyei 12.55
Arette Ndiae 12.8
Relay Women 4x100m
1 Ghana 44.37
2 Burkina Faso 46.97
3 Ashanti 47.97
4 International Team -
Relay Men 4x100m
1 Ghana 38.93
2 International 39.66
3 BURKINA FASO 40.56
4 Ashanti 40.73
5 Ghana Armed Forces 41.11
6 Nigeria -
1500 Results
Women
1. Ashanti (Rita) 4:43.26
2. Ashanti (Naomi) 4:48.35
3. Ashanti (Attaa Afia) 5:03.38
4. Northern 5:15.16
5. -------------- 5:18.06
Event 3000m (Silver)Final
Time
Name Affiliation Points
1 Rotich, Willy Kenya 8:01.67 10
2 Siwa, Ben Uganda 8:02.82 8
3 Mohammed, Kasim Armed Forces 8:38.51 6
4 Adukpo, Godwin CEPS 8:49.25 5
5 Nartey, Stephen Armed Forces 8:50.71 4
6 Akoka, William Ashanti 9:07.46 3
7 Ziga, David Immigration Service 9:22.82 2
Goku, Prosper Volta NT
Mohammed, Kasim Armed Forces NT
Shot Put Distance
1. Ross Jordaan (South Africa) 18.40m
2. Ezeofor kenechukwu (Nigeria) 15.94m
3. Kwabena Keene (Ghana) 15.72m
4. Gerald Codjoe (Ghana) 14.95m
5. Alhassan Ridwam (Ghana) 14.09m
Long Jump Men Result
1. Luva Manyonga (South Africa) 8.08m
2. Gaisah ignisious (Ghana) 8.03m
3. Tobler jarod (USA) 8.01m
4. StanleyGbaGbeke (Nigeria) 7.89m
5. Robert Nartey (Ghana) 7.88m
6. Forson Joseph (Ghana) 7.42m
7. Martin Etsey (Ghana) 7.28m
8. Nii Aryee (Ghana) 7.21m
Triple Jump Women Results
1. Nambawa Sara (Uganda) 13.68m
2. Otonye Iworima (Nigeria) 13.37m
3. Boateng Mathilde (France) 12.98m
4. Simon Linda (France) 12.65m
5. Elizabeth Dadzie (Ghana) 11.82m
Long Jump Women results
1. Comfort Onyali (Nigeria) 6.29 (+0.2)
2. Yetsa Tuakli-Wosornu (Ghana) 6.29 (+0.6)
3. Janice Josephs (South Africa) 6.26 (+0.2)
4. Margaret Simpson (Ghana) 6.09
5. Sara Nambawa (Uganda) 5.94
6. Elizabeth Dadzie (Ghana) 5.89
7. Georgina Sowah (Ghana) 5.78
My life and my career.
Wednesday, August 8, 2012
Rlg Ghana Grand Prix Results
Women’s 100m Hurdles (0.00)
Position Name Time
1 Nichole Denby-USA 13.17
2 Jessica Ohanaja-NGR 13.53
3 Rosina Amenedebe-GH 13.59
4 Magaret Simpson-GH 13.81
5 Arete Ndaye-SEN 13.91
6 Beatrice Kambole-B.F 14.20
7 Simon Linda-Fr 14.47
Men’s 200m (0.1)
1 Bailey, Oshane Jamaica 20.87
2 Wilks, Terrell USA 20.89
3 Agbeko, Shepherd Ghana Armed Forces 20.92
4 Agyapong, Ashaad USA 20.94
5 Fredrick, Agbage Nigeria 21.03
6 Abeyie, Tim Ghana 21.1
7 Ibrahim, Malik Ghana 21.52
Men’s 400m
1 Adu Gyamfi, Shadrack Ashanti 47.47
2 Nimo, Emmanuel Ashanti 47.66
3 Mensah, Collins Eastern 47.89
4 Awal, Christian USA 48.20
5 Agyei Boakye, Ben Prisons Service 48.29
6 Gyasi, Daniel Ashanti 49.14
7 Effah, George Brong Ahafo 50.36
8 Fordjour, Nicholas Ashanti 50.67
Men’s 100m (-0.3)
Terrel Wilks 10.28
Oshane Bailey 10.32
Egwero Ogho-Oghene 10.42
Emmanuel Appiah Kubi 10.48
Fred Abadjei 10.62
Ashaad Agyapong 10.66
Shepherd Agbeko 10.87
Women’s 100m (-0.9)
Tianna Madison 11.74
Beatrice Gyaman 11.95
Fling Owus Agyapong 12.07
Vida Anim 12.1
Doreen Agyei 12.55
Arette Ndiae 12.8
Relay Women 4x100m
1 Ghana 44.37
2 Burkina Faso 46.97
3 Ashanti 47.97
4 International Team -
Relay Men 4x100m
1 Ghana 38.93
2 International 39.66
3 BURKINA FASO 40.56
4 Ashanti 40.73
5 Ghana Armed Forces 41.11
6 Nigeria -
1500 Results
Women
1. Ashanti (Rita) 4:43.26
2. Ashanti (Naomi) 4:48.35
3. Ashanti (Attaa Afia) 5:03.38
4. Northern 5:15.16
5. -------------- 5:18.06
Event 3000m (Silver)Final
Time
Name Affiliation Points
1 Rotich, Willy Kenya 8:01.67 10
2 Siwa, Ben Uganda 8:02.82 8
3 Mohammed, Kasim Armed Forces 8:38.51 6
4 Adukpo, Godwin CEPS 8:49.25 5
5 Nartey, Stephen Armed Forces 8:50.71 4
6 Akoka, William Ashanti 9:07.46 3
7 Ziga, David Immigration Service 9:22.82 2
Goku, Prosper Volta NT
Mohammed, Kasim Armed Forces NT
Shot Put Distance
1. Ross Jordaan (South Africa) 18.40m
2. Ezeofor kenechukwu (Nigeria) 15.94m
3. Kwabena Keene (Ghana) 15.72m
4. Gerald Codjoe (Ghana) 14.95m
5. Alhassan Ridwam (Ghana) 14.09m
Long Jump Men Result
1. Luva Manyonga (South Africa) 8.08m
2. Gaisah ignisious (Ghana) 8.03m
3. Tobler jarod (USA) 8.01m
4. StanleyGbaGbeke (Nigeria) 7.89m
5. Robert Nartey (Ghana) 7.88m
6. Forson Joseph (Ghana) 7.42m
7. Martin Etsey (Ghana) 7.28m
8. Nii Aryee (Ghana) 7.21m
Triple Jump Women Results
1. Nambawa Sara (Uganda) 13.68m
2. Otonye Iworima (Nigeria) 13.37m
3. Boateng Mathilde (France) 12.98m
4. Simon Linda (France) 12.65m
5. Elizabeth Dadzie (Ghana) 11.82m
Long Jump Women results
1. Comfort Onyali (Nigeria) 6.29 (+0.2)
2. Yetsa Tuakli-Wosornu (Ghana) 6.29 (+0.6)
3. Janice Josephs (South Africa) 6.26 (+0.2)
4. Margaret Simpson (Ghana) 6.09
5. Sara Nambawa (Uganda) 5.94
6. Elizabeth Dadzie (Ghana) 5.89
7. Georgina Sowah (Ghana) 5.78
Position Name Time
1 Nichole Denby-USA 13.17
2 Jessica Ohanaja-NGR 13.53
3 Rosina Amenedebe-GH 13.59
4 Magaret Simpson-GH 13.81
5 Arete Ndaye-SEN 13.91
6 Beatrice Kambole-B.F 14.20
7 Simon Linda-Fr 14.47
Men’s 200m (0.1)
1 Bailey, Oshane Jamaica 20.87
2 Wilks, Terrell USA 20.89
3 Agbeko, Shepherd Ghana Armed Forces 20.92
4 Agyapong, Ashaad USA 20.94
5 Fredrick, Agbage Nigeria 21.03
6 Abeyie, Tim Ghana 21.1
7 Ibrahim, Malik Ghana 21.52
Men’s 400m
1 Adu Gyamfi, Shadrack Ashanti 47.47
2 Nimo, Emmanuel Ashanti 47.66
3 Mensah, Collins Eastern 47.89
4 Awal, Christian USA 48.20
5 Agyei Boakye, Ben Prisons Service 48.29
6 Gyasi, Daniel Ashanti 49.14
7 Effah, George Brong Ahafo 50.36
8 Fordjour, Nicholas Ashanti 50.67
Men’s 100m (-0.3)
Terrel Wilks 10.28
Oshane Bailey 10.32
Egwero Ogho-Oghene 10.42
Emmanuel Appiah Kubi 10.48
Fred Abadjei 10.62
Ashaad Agyapong 10.66
Shepherd Agbeko 10.87
Women’s 100m (-0.9)
Tianna Madison 11.74
Beatrice Gyaman 11.95
Fling Owus Agyapong 12.07
Vida Anim 12.1
Doreen Agyei 12.55
Arette Ndiae 12.8
Relay Women 4x100m
1 Ghana 44.37
2 Burkina Faso 46.97
3 Ashanti 47.97
4 International Team -
Relay Men 4x100m
1 Ghana 38.93
2 International 39.66
3 BURKINA FASO 40.56
4 Ashanti 40.73
5 Ghana Armed Forces 41.11
6 Nigeria -
1500 Results
Women
1. Ashanti (Rita) 4:43.26
2. Ashanti (Naomi) 4:48.35
3. Ashanti (Attaa Afia) 5:03.38
4. Northern 5:15.16
5. -------------- 5:18.06
Event 3000m (Silver)Final
Time
Name Affiliation Points
1 Rotich, Willy Kenya 8:01.67 10
2 Siwa, Ben Uganda 8:02.82 8
3 Mohammed, Kasim Armed Forces 8:38.51 6
4 Adukpo, Godwin CEPS 8:49.25 5
5 Nartey, Stephen Armed Forces 8:50.71 4
6 Akoka, William Ashanti 9:07.46 3
7 Ziga, David Immigration Service 9:22.82 2
Goku, Prosper Volta NT
Mohammed, Kasim Armed Forces NT
Shot Put Distance
1. Ross Jordaan (South Africa) 18.40m
2. Ezeofor kenechukwu (Nigeria) 15.94m
3. Kwabena Keene (Ghana) 15.72m
4. Gerald Codjoe (Ghana) 14.95m
5. Alhassan Ridwam (Ghana) 14.09m
Long Jump Men Result
1. Luva Manyonga (South Africa) 8.08m
2. Gaisah ignisious (Ghana) 8.03m
3. Tobler jarod (USA) 8.01m
4. StanleyGbaGbeke (Nigeria) 7.89m
5. Robert Nartey (Ghana) 7.88m
6. Forson Joseph (Ghana) 7.42m
7. Martin Etsey (Ghana) 7.28m
8. Nii Aryee (Ghana) 7.21m
Triple Jump Women Results
1. Nambawa Sara (Uganda) 13.68m
2. Otonye Iworima (Nigeria) 13.37m
3. Boateng Mathilde (France) 12.98m
4. Simon Linda (France) 12.65m
5. Elizabeth Dadzie (Ghana) 11.82m
Long Jump Women results
1. Comfort Onyali (Nigeria) 6.29 (+0.2)
2. Yetsa Tuakli-Wosornu (Ghana) 6.29 (+0.6)
3. Janice Josephs (South Africa) 6.26 (+0.2)
4. Margaret Simpson (Ghana) 6.09
5. Sara Nambawa (Uganda) 5.94
6. Elizabeth Dadzie (Ghana) 5.89
7. Georgina Sowah (Ghana) 5.78
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